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Was I “Born This Way”? Lessons from Glee & Lady Gaga

I’m not a big fan of Lady Gaga’s music, but I must admit that, sometimes, she’s a good role model for teens looking for acceptance.  She’s also been a huge supporter of the gay community and worked...

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Is it just Winter Blues, or is it Depression?

The following guest post is written by Catherine Santos who is writer for CRNA Schools, a resource for students interested in becoming a nurse anesthetist. The body and the mind can be quite tricky and...

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“Stand Up” for Mental Health

It’s amazing the things you can discover while wasting time on YouTube. I have discovered a hilarious group of fabulously funny crazy people in British Columbia who do stand up comedy to tell jokes...

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Twitter Help for Mental Illness & Postpartum Depression

If you’re using Twitter and could use some support for your mental illness, depression, anxiety, bipolar disorder, postpartum depression or any other mental health issue, you may want to consider...

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May is Mental Health Awareness Month

According to the National Institute of Mental Health, mental illnesses affect 1 in 10 Americans. Only 25% of them seek help due to: lack of insurance or funds to pay; the stigma attached to a mental...

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Is Sugar Toxic, and Does Sugar Cause Depression?

60 Minutes recently aired an episode called, “Is Sugar Toxic?”  I was immediately intrigued. I saw some previews of it from Dr. Sanjay Gupta on CNN during my workout a couple of weekends back and...

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Exercise for Physical and Emotional Health

We already know regular exercise is going to help you lose weight, and has been proven over and over to prevent and improve health problems, including high blood pressure, diabetes and arthritis. But...

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Getting Healthier in 2011 – October Health Goal Wrap-up

Getting Healthier is my goal, and the goal of this site.  I don’t want to be the Always Sick Chick, but the Rarely Sick Chick.  That, however, takes some work and discipline, and it’s not always easy....

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Getting Healthier in 2011 – November Health Goals

Since writing my October health goal wrap-up yesterday, I’ve been racking my brain trying to decide what my health goals for November should be. I don’t want to cut myself too much slack, but I also...

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Treating Depression without Medication – 8 Tips on How to Beat Depression...

4. Spend time with people who care about you and can help you. It’s often hard to be around people when we feel depressed, but it’s often just what we need.  If you want to beat depression without...

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